Your blog for natural health
Understanding Asthma: Why the Airways Overreact and What Can Make Daily Life Easier
Why Asthma Is More Than Just Shortness of Breath When people think of asthma, they often think first of sudden shortness of breath. In reality, however, the condition often begins long before an attack occurs. The airways are in a...Read moreabout Understanding Asthma: Why the Airways Overreact and What Can Make Daily Life Easier
When Cholesterol Becomes a Risk – What Lies Behind Elevated Blood Lipid Levels
Why Cholesterol Isn't Necessarily Harmful Many people automatically associate cholesterol with clogged arteries or heart attacks. In fact, however, life without cholesterol would not be possible at all. Every single cell in the body needs cholesterol as a component of...Read moreabout When Cholesterol Becomes a Risk – What Lies Behind Elevated Blood Lipid Levels
When blood vessels come under pressure – what many people don't know about high blood pressure
Why High Blood Pressure Often Goes Unnoticed for a Long Time Many illnesses make themselves known through pain or other obvious symptoms. High blood pressure is not one of them. That is precisely why it is often referred to as...
Learning to Let Go: A Path to Inner Peace
Why Letting Go Has More to Do with Security Than with Willpower Many people believe that letting go is a conscious decision that you simply have to make. In reality, however, there is often a deeper mechanism at work. Our...
What happens during menopause? Menopause refers to the hormonal changes that occur at the end of a woman’s fertile years. During this time, hormone levels change significantly—particularly estrogen and progesterone levels. Many women experience physical and emotional changes during this...
Why Your Dog's Health Starts in the Gut
Why Natural Medicine for Dogs Is More Than Just Home Remedies Many dog owners turn to familiar home remedies first when their dogs have minor ailments. A little chamomile tea for an upset stomach, pumpkin for loose stools, or a...
Alkaline Fasting: How to Follow an Alkaline Diet Correctly
What is an alkaline fast? An alkaline fast is a temporary dietary regimen in which one eats exclusively or predominantly alkaline-forming foods. These include, above all, vegetables, fruits, herbs, potatoes, nuts, and certain seeds. Unlike traditional fasting regimens, this approach...Read moreabout Alkaline Fasting: How to Follow an Alkaline Diet Correctly
Natural Medicine for Small Animals: What Keeps Rabbits and Guinea Pigs Healthy
Why Small Animals Have Special Health Needs Many people think of rabbits or guinea pigs as low-maintenance pets. In reality, however, they belong to a group of animals in which even small changes can have a significant impact on their...Read moreabout Natural Medicine for Small Animals: What Keeps Rabbits and Guinea Pigs Healthy
Enjoy spring with all your senses
Enjoying Spring with All Your Senses Spring brings new life, fresh energy, and special moments. As soon as the first rays of sunshine warm the outdoors, our bodies slowly awaken from their winter slumber. Blooming flowers, birdsong, and the scent...
Insomnia: 5 Reasons for Poor Sleep
Why Sleep Is So Important Restful sleep is essential for concentration, performance, and overall well-being. During the night, the body processes the day’s many experiences, and important regenerative processes take place. If this rest is lacking over an extended period,...
What does resilience mean? Resilience describes the ability to cope with stress, crises, and emotional strain without being broken by them in the long run. People with strong resilience are often better able to process difficult situations and regain their...
Why a horse's health often starts in the gut
Why Naturopathy Takes a Holistic Approach to Horse Health Horses are considered robust animals. At the same time, they react with surprising sensitivity to changes in their environment, their diet, or their daily routine. As a result, health problems often...
Anti-inflammatory Diet: Which Foods Can Support the Body
When Inflammation Won’t Go Away Inflammation often gets a bad rap. Yet it is, at first, a vital protective mechanism of the body. Following an injury or infection, inflammatory processes ensure that immune cells are activated, pathogens are fought off,...Read moreabout Anti-inflammatory Diet: Which Foods Can Support the Body
What is spagyrics? Spagyrics is a traditional naturopathic method for processing plant and mineral substances. The term is derived from the Greek words “spao” (to separate) and “ageiro” (to unite). At its core is the idea of first separating the...
Understanding Chickenpox: Causes, Symptoms, and Natural Remedies for Varicella
Why Chickenpox Is More Than Just a Harmless Childhood Rash Many people associate chickenpox with a typical childhood illness that you “just go through once.” In reality, however, it is caused by a virus that often stays with the body...Read moreabout Understanding Chickenpox: Causes, Symptoms, and Natural Remedies for Varicella
House Dust Allergy: Why Symptoms Often Start in the Bedroom
Why House Dust Allergy Has More to Do with the Immune System Than with Dust When people think of a house dust allergy, they usually think of dust first. In reality, however, it is often specific proteins found in the...Read moreabout House Dust Allergy: Why Symptoms Often Start in the Bedroom
Cold Season: How to Boost Your Immune System in Your Daily Life
Fighting Off Viruses: How to Support Your Body When You Have a Cold Whether it’s winter, after stressful weeks, or due to sudden changes in the weather during the summer—colds can strike at any time of year. It often starts...Read moreabout Cold Season: How to Boost Your Immune System in Your Daily Life
Sleep Disorders During Menopause
Sleep Disorders During Menopause – Why So Many Women Are Affected Sleep disturbances are among the most common complaints during menopause and can take a heavy toll on many women’s daily lives. Difficulty falling asleep, waking up during the night,...
Therapeutic Fasting: What Happens in the Body When We Fast Consciously
Why Therapeutic Fasting Is More Than Just Weight Loss Many people associate fasting primarily with weight loss. In fact, however, the entire metabolism changes during extended periods without food. Once the body’s available energy reserves from food are depleted, it...Read moreabout Therapeutic Fasting: What Happens in the Body When We Fast Consciously
Endometriosis: Why Pelvic Pain Can Take Over Your Daily Life
What exactly is endometriosis? Endometriosis is a chronic condition in which tissue similar to the uterine lining grows outside the uterus. These so-called endometriotic lesions can be found, for example, on the ovaries, fallopian tubes, intestines, or bladder. This tissue...Read moreabout Endometriosis: Why Pelvic Pain Can Take Over Your Daily Life
The Twelve Days of Christmas: How to Make the Most of This Special Time
What are the Rauhnächte? The Rauhnächte refer to the period between Christmas and Epiphany on January 6. Many people view these days as a special time of transition between the old and the new year. Traditionally, the Rauhnächte are considered...Read moreabout The Twelve Days of Christmas: How to Make the Most of This Special Time
Intermittent Fasting: Why It's Much More Than Just a Diet
Why Intermittent Fasting Is Much More Than Just a Diet Many people automatically associate fasting with deprivation or weight loss. In fact, however, intermittent fasting is primarily about allowing the body to take regular breaks from eating. During these fasting...Read moreabout Intermittent Fasting: Why It's Much More Than Just a Diet
Why Fibromyalgia Is More Than Just a Pain Disorder
When the Nervous System Processes Pain Differently Many people assume that pain is always caused by an injury or inflammation. With fibromyalgia, this is not the case. Although those affected often suffer from severe symptoms, no noticeable changes can usually...Read moreabout Why Fibromyalgia Is More Than Just a Pain Disorder
Understanding Crohn's Disease: Causes, Symptoms, and Natural Remedies
What is Crohn’s disease? Crohn’s disease is a chronic inflammatory disease of the digestive tract. Unlike many other intestinal diseases, inflammation can occur anywhere from the mouth to the anus, although the small and large intestines are most commonly affected....Read moreabout Understanding Crohn's Disease: Causes, Symptoms, and Natural Remedies
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