Your blog for natural health
What does resilience mean? Resilience describes the ability to cope with stress, crises, and emotional strain without being broken by them in the long run. People with strong resilience are often better able to process difficult situations and regain their...
Why a horse's health often starts in the gut
Why Naturopathy Takes a Holistic Approach to Horse Health Horses are considered robust animals. At the same time, they react with surprising sensitivity to changes in their environment, their diet, or their daily routine. As a result, health problems often...
Anti-inflammatory Diet: Which Foods Can Support the Body
When Inflammation Won’t Go Away Inflammation often gets a bad rap. Yet it is, at first, a vital protective mechanism of the body. Following an injury or infection, inflammatory processes ensure that immune cells are activated, pathogens are fought off,...Read moreabout Anti-inflammatory Diet: Which Foods Can Support the Body
What is spagyrics? Spagyrics is a traditional naturopathic method for processing plant and mineral substances. The term is derived from the Greek words “spao” (to separate) and “ageiro” (to unite). At its core is the idea of first separating the...
Understanding Chickenpox: Causes, Symptoms, and Natural Remedies for Varicella
Why Chickenpox Is More Than Just a Harmless Childhood Rash Many people associate chickenpox with a typical childhood illness that you “just go through once.” In reality, however, it is caused by a virus that often stays with the body...Read moreabout Understanding Chickenpox: Causes, Symptoms, and Natural Remedies for Varicella
House Dust Allergy: Why Symptoms Often Start in the Bedroom
Why House Dust Allergy Has More to Do with the Immune System Than with Dust When people think of a house dust allergy, they usually think of dust first. In reality, however, it is often specific proteins found in the...Read moreabout House Dust Allergy: Why Symptoms Often Start in the Bedroom
Cold Season: How to Boost Your Immune System in Your Daily Life
Fighting Off Viruses: How to Support Your Body When You Have a Cold Whether it’s winter, after stressful weeks, or due to sudden changes in the weather during the summer—colds can strike at any time of year. It often starts...Read moreabout Cold Season: How to Boost Your Immune System in Your Daily Life
Sleep Disorders During Menopause
Sleep Disorders During Menopause – Why So Many Women Are Affected Sleep disturbances are among the most common complaints during menopause and can take a heavy toll on many women’s daily lives. Difficulty falling asleep, waking up during the night,...
Therapeutic Fasting: What Happens in the Body When We Fast Consciously
Why Therapeutic Fasting Is More Than Just Weight Loss Many people associate fasting primarily with weight loss. In fact, however, the entire metabolism changes during extended periods without food. Once the body’s available energy reserves from food are depleted, it...Read moreabout Therapeutic Fasting: What Happens in the Body When We Fast Consciously
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