Your blog for natural health
Radiantly Beautiful: Your Essential Tips for Healthy Skin Our skin is the body’s largest organ and a true reflection of our health. True skin health comes from both the inside and the outside. Often, it’s just small, daily habits that...
The Underestimated Impact of Added Sugars on the Body
Why Our Bodies Are Particularly Sensitive to Sweetness Sweetness is one of the flavors that humans prefer from birth. From an evolutionary perspective, this made sense: sweet foods usually provided readily available energy and were considered a safe source of...Read moreabout The Underestimated Impact of Added Sugars on the Body
Tips for Better Stress Management
What happens when we’re stressed? Stress is, first and foremost, our body’s natural response to stressful or challenging situations. Among other things, stress hormones such as cortisol and adrenaline are released to help the body perform better. This can be...
Liver Detox: Natural Ways to Boost Your Energy
Why the Liver Is Much More Than Just a Detoxification Organ When people talk about the liver, the word “detoxification” usually comes to mind right away. In reality, however, this description falls short. The liver is not a passive filter,...Read moreabout Liver Detox: Natural Ways to Boost Your Energy
Understanding Cold Sores and Managing Them in Daily Life
What exactly is herpes? Herpes is usually caused by the herpes simplex virus and is one of the most common viral infections worldwide. Cold sores are particularly well known; they often manifest as small, painful blisters around the mouth. After...Read moreabout Understanding Cold Sores and Managing Them in Daily Life
Heartburn: These home remedies can really help
What exactly is heartburn? Heartburn occurs when stomach acid ends up where it doesn’t belong—namely, back in the esophagus. Normally, a strong sphincter muscle between the stomach and the esophagus ensures that food enters the stomach while the aggressive stomach...Read moreabout Heartburn: These home remedies can really help
Shingles: What Can Help Your Skin and Body
What exactly is shingles? Shingles is a viral infection caused by the varicella-zoster virus—the same virus that causes chickenpox. After a person has had chickenpox, the virus remains in the body for life and can become active again years later....
Hypothyroidism: Symptoms, Causes, and Treatment
What does the thyroid gland do? The thyroid gland (glandula thyreoidea) is a small but vital gland located below the larynx. Like a central engine, it regulates our entire metabolism, growth, and energy levels by releasing hormones. When the body...Read moreabout Hypothyroidism: Symptoms, Causes, and Treatment
Sick at work instead of in bed – why presenteeism can take a toll in the long run
Why Presenteeism Is More Than Just Going to Work When You're Sick Many people are familiar with this situation: Your throat feels scratchy, your nose is running, and really, spending the day on the couch would be the most sensible...Read moreabout Sick at work instead of in bed – why presenteeism can take a toll in the long run
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