{"id":26626,"date":"2022-05-22T07:00:00","date_gmt":"2022-05-22T05:00:00","guid":{"rendered":"https:\/\/www.zimplynatural.com\/?p=26626"},"modified":"2023-01-23T12:11:35","modified_gmt":"2023-01-23T11:11:35","slug":"schlecht-schlafen","status":"publish","type":"post","link":"https:\/\/www.zimplynatural.com\/it\/dormire-male\/","title":{"rendered":"Insonnia: 5 motivi per dormire male"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Il vostro mix di sonno personalizzato<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I metodi naturali, come gli spray spagirici personalizzati di Zimply Natural, possono essere utilizzati per trattare e alleviare in modo duraturo i disturbi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tConfigura ora per soli 29,99 euro<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Inizia un nuovo giorno, i raggi di sole illuminano la nostra finestra e gli uccelli cinguettano pacificamente fuori. Solo che riusciamo a malapena ad aprire gli occhi: abbiamo dormito troppo poco!<\/p>

Per evitare questo problema, dobbiamo identificare i nostri disturbatori in modo da poterli eliminare dalla nostra vita quotidiana e dalle nostre camere da letto.
In questo blog post troverete cinque motivi per cui dovreste Insonnia<\/a> potrebbe soffrire.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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I motivi per cui probabilmente dormite male<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1\u00b0 smartphone <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Donna\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Lo smartphone: il nostro compagno costante. E per costante intendiamo davvero fino a tarda notte.\u00a0<\/p>\n

Le luci dei dispositivi elettronici, come tablet e smartphone, squilibrano completamente il nostro corpo. Anche se non ce ne accorgiamo, la luce blu colpisce la nostra ghiandola pineale e ci priva del sonno. Se poi riceviamo un messaggio importante o guardiamo un video emozionante, viene stimolato anche il rilascio dell'ormone dello stress, il cortisolo, e la stanchezza viene meno.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. stress o controversia<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Donna\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Molto durante il giorno Lo stress<\/a>o una discussione fino a tarda notte - la sera la giostra dei pensieri inizia a girare.<\/p>

Non c'\u00e8 dubbio che lo stress renda difficile rilassarsi. Tuttavia, ci sono cose che possiamo fare al riguardo: Che ne dite di esercizi antistress? Con la meditazione, il training autogeno e lo yoga, possiamo creare pi\u00f9 equilibrio e addormentarci pi\u00f9 velocemente la sera.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. caffeina, nicotina e alcool<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"Posacenere\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\u00c8 risaputo che il caff\u00e8 ci fa venire sonno e quindi non \u00e8 una buona idea a tarda notte. L'ultima tazza di caff\u00e8 dovrebbe essere bevuta almeno quattro ore prima di andare a letto, proprio come l'ultimo bicchiere di cola o l'ultima tazza di t\u00e8 nero.<\/p>\n

Anche altre sostanze stimolanti, come la nicotina o l'alcol, ci privano del sonno. Se smettete di fumare, dopo un po' vi sar\u00e0 pi\u00f9 facile riposare di notte.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. rumore e luce<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"La\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Il nostro sonno \u00e8 anche fortemente influenzato dall'ambiente in cui viviamo.\u00a0<\/p>\n

Se non ci sentiamo a nostro agio in una stanza, non possiamo dormire bene la notte. Il rumore, la luce e la temperatura hanno tutti un impatto sul nostro sonno. Per questo motivo \u00e8 necessario eliminare dalla stanza tutte le fonti di luce non necessarie e oscurarla con delle persiane. Assicuratevi anche di spegnere sempre la TV di notte.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5. cibo eccessivo o abbondante\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"una\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Se si mangia troppo tardi o troppo abbondantemente, il sonno pu\u00f2 risentirne.\u00a0<\/p>

Uno dei motivi \u00e8 che i cibi particolarmente grassi e salati mettono a dura prova lo stomaco e sono difficili da digerire. D'altra parte, esiste anche la possibilit\u00e0 che un cosiddetto reflusso (Bruciore di stomaco<\/a>) si verifica se si va a letto subito dopo aver mangiato una porzione abbondante. Tuttavia, non \u00e8 nemmeno consigliabile andare a letto con lo stomaco che brontola. Un piccolo spuntino leggero e ricco di proteine prima di andare a letto \u00e8 un buon modo per addormentarsi e soddisfare la fame.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Se avete difficolt\u00e0 ad addormentarvi, non riuscite a dormire tutta la notte o in generale dormite troppo poco, dovreste affrontare attivamente il problema del sonno. Gli effetti della mancanza di sonno si ripercuotono sulla vita quotidiana e possono portare anche a gravi problemi di salute.<\/p>

Avete mai pensato di affrontare l'insonnia in modo naturale?\u00a0<\/p>

Zimply Natural vi offre un approccio semplice e personalizzato alla naturopatia. Volete addormentarvi dolcemente, dormire tutta la notte in modo naturale e svegliarvi riposati? Potete creare la vostra miscela per il sonno in soli 3 minuti. Provate!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

La vostra miscela personalizzata per il sonno Metodi naturali come gli spray spagirici personalizzati di Zimply Natural possono essere utilizzati per trattare e alleviare in modo duraturo i disturbi. Configura ora per soli \u20ac 29,99 Inizia un nuovo giorno, i raggi del sole brillano attraverso la finestra e gli uccelli cinguettano pacificamente fuori. Solo che riusciamo a malapena ad aprire gli occhi: abbiamo dormito troppo poco! Per rimediare a questo [...]<\/p>","protected":false},"author":13,"featured_media":26660,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-26626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koerper-und-beschwerden"],"yoast_head":"\nSchlaflosigkeit: 5 Gr\u00fcnde f\u00fcr schlechten Schlaf | Zimply Natural<\/title>\n<meta name=\"description\" content=\"Schlaflosigkeit: 5 Gr\u00fcnde wieso Du schlecht schl\u00e4fst \u2713 Ursachen finden \u2713 Smartphone, Stress und Co. \u2713 Nat\u00fcrliche Hilfe \u25ba Jetzt lesen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zimplynatural.com\/it\/bad-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" 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